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10-Minute Cardio Kickboxing Workout

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10-Minute Cardio Kickboxing Workout video:


In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople's Sweatsuit to Swimsuit Bootcamp Program. Join the fun and get a customized diet plan (it's free!) here: http://www.sparkpeople.com/bootcamp

10-Minute Cardio Kickboxing Workout Category: Sports
10-Minute Cardio Kickboxing Workout Uploaded: April 28th, 2009 @ 3:47 pm
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10-Minute Cardio Kickboxing Workout Length: 09:58
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Tags: box kick turbo jab cross punch squat work out bikini jump lean muscle free beginner fitness train jam aerobic short tae

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